I explore the blend of science and philosophy to help shape a new kind of well-being in life + work.

Our nervous systems love this: pattern, predictability, neat rows. Our potential needs something messier: new tiles, new colors, a crack in the routine. Most of adulthood is learning how much pattern helps us feel safe—and how much we need to
I wasn’t trying to find meaning — it just showed up. I slipped a postcard into a sleeve and this appeared: BE. Sometimes, the universe reminds you where you’re already headed.
I love the quiet parts of building — the in-between moments where you’re reading something new, meeting someone new, or sitting outside trying to make sense of the next step. For me, there’s something about working outside that cha
There are women you meet for lunch — and there are women you meet for life. Once a month, I sit around a table with friends who carry careers as big as their laughter, who know the mess and the magic of ambition, who remind me that no one does
Document the moments you feel most in love with yourself — what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. – Warsan Shire . . . . . . . . . . It’s been a while since I slipped into
" The sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely. " by, @alex_elle . . . . . . . . . . @ottine_mineral_springs @newbraunfelslifestylemagazine @francesvalentine @the
✨ Work, life, home, and the in-between. Pieces of a true story being written. . . . . . . . Pieces of my story: Sweater + bag: @francesvalentine Pillow: @westelm Glass: @anthropologie Book: The Light We Carry by @michelleobama #storyinprogress #fran

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